Rib Center Chop in the Blogosphere
2008-06-23
Atkins & SB - What Are The Differences?
Found on 2008-06-23, from somewhere via Google Blogs
Chop Cutlet, leg Top round LAMB (Remove all visible fat) Center Cut Chop Loin LUNCHMEAT Fat-free or low-fat only MEAT SUBSTITUTES (SOY BASED) Bacon - Limit to 2 slices per day Burger - < 6 gms fat per 2-3 oz portion ...Click Here to read the full post
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